Blame Gabriel: Acute Grief Following Death of a Loved One
 
Some losses carve a void that can never be filled. The death of a loved one, especially a life partner, is one of the most shattering experiences we face. It forces us to stare into the abyss of our own mortality, leaving us raw, powerless, and forever changed. No words, no act, no wish can reverse it. Yet, in this desolation, spirituality often becomes an anchor, a wellspring of solace and resilience. 
 
Across faiths, whether Christianity, Islam, Judaism, Hinduism, Buddhism, or even secular philosophies, there exists a shared surrender to forces beyond our control.
 
In Islam, a profound reminder echoes in times of loss:

“Inna lillahi wa inna ilayhi raji’un.”
“We belong to God, and to God we return.”
 
This verse, recited not only in death but also during hardship, serves as a grounding truth. The Prophet Muhammad (peace be upon him) invoked it in moments of struggle, a timeless lesson that acknowledging life’s impermanence can soften the edges of despair.
 
For those drowning in acute grief, Self-Empowerment Therapy (SET) offers a research-backed lifeline. It provides a structured, compassionate approach to navigating the storm of loss, especially when grief feels unbearable and all-consuming.