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Self-Empowerment Theory and its clinical application, Self Empowerment Therapy flips traditional therapy on its head. Developed by Professor David Sarikaya, it’s built on four foundational principles:
1. Self-Knowledge: You understand yourself better than anyone else.
2. Power Over Problems: Distress comes not from events, but from feeling powerless to change them.
3. The Problem Pattern: Life’s struggles aren’t random; they follow a predictable, repeating cycle.
4. Rooted in Development This pattern forms early, shaped by unresolved inner conflicts and skill gaps during key life transitions.
Self-Empowerment Theory and its clinical application, Self Empowerment Therapy flips traditional therapy on its head. Developed by Professor David Sarikaya, it’s built on four foundational principles:
1. Self-Knowledge: You understand yourself better than anyone else.
2. Power Over Problems: Distress comes not from events, but from feeling powerless to change them.
3. The Problem Pattern: Life’s struggles aren’t random; they follow a predictable, repeating cycle.
4. Rooted in Development This pattern forms early, shaped by unresolved inner conflicts and skill gaps during key life transitions.
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