From Theory to Practice: Self Empowerment Therapy
 
A Revolutionary Therapeutic Approach
 
Developed through groundbreaking research on "Self Discrepancies" by Professor David Sarikaya, this innovative method addresses critical gaps in traditional behavioral and cognitive therapies. 
 
Designed to empower individuals who face barriers to treatment,  whether financial constraints or time limitations, it delivers transformative results through an accessible framework.
 
Core Principles of the Approach:
Self-Expertise: You are the foremost authority on your own experience
Empowerment Focus: Distress stems not from circumstances, but from perceived inability to affect change
Pattern Recognition: Life challenges follow predictable, repeating sequences across different domains
Developmental Roots: These patterns originate in formative years through unmet needs and unresolved internal conflicts
 
The Practical Application:
This evidence-based method combines:
 
Identification of recurring problem patterns
Targeted cognitive restructuring techniques
Lifestyle micro-adjustments
Integration of disparate self-components
 
The result? A cohesive, resilient identity capable of sustainable growth and fulfillment.
 
Why It Works:

By addressing both surface patterns and their developmental origins, this approach creates lasting change where traditional methods often fall short - all within an accessible, user-friendly format that puts personal agency at the forefront of healing.