The Five Minute Therapist
How often have you felt trapped, overwhelmed by mounting stress, frustration, or chaos and thought: “What do I do now?”
The answer is simple but transformative: Act.
Every day, think about, plan or do something to improve your life and dedicate time and energy to strengthening each of your key life domains:
Health (physical, mental, spiritual, and sexual well-being)
Family & Relationships
Profession & Education
Finances
Self-Growth
Balance is power. By investing equally across these areas, you reclaim control, one small, intentional step at a time.
 
Remember: We are not disturbed by things but by our powerlessness to change them.